Sugar…The Enemy

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We tend to sugar coat the negative impacts of sugar focusing instead on the instant gratification of the indulgence. But it’s costing us…GREATLY!  Sugar is one of the leading causes of premature ageing for our skin. Did you know that blood sugar levels are a strong indicator as to how your skin will age? This […]

SOS The Holiday Season

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The average person gains half a kilo during the holidays, and never shakes it off. We all love to celebrate with family, friends and coworkers during the Christmas and summer season. This is a wonderful time but it it can also be too enjoyable for your waistline. So here are a few tips to stay […]